Programs
Work toward a target recipe: so many points, so long in each zone or intensity.
What to expect
A program is a recipe, not a schedule: a set of requirements you fill however and whenever you like. Something like 250 zone points, with at least 60 minutes in Zone 2 and 20 minutes at Zone 4 or above.
The app tracks each requirement separately as you train. So you can see which parts of the recipe you’ve already covered and which you still owe. Fill them in one hard session or spread them across the week.
Why we’re building it
A single weekly points target rewards total effort but says nothing about its shape. You can hit the same number with one brutal session or with steady easy volume. The results are very different. A program lets you say what the mix should be, without setting which day you do what.
How it relates to Plans
A program is what you owe. Plans are when you’ll do it. The two are separate on purpose, so you can run a program without committing to specific days.
When it’s ready
No date yet. Use Vote for this feature at the top of this page to get an email the day it ships.