Improved day summary

Average Zone Speed, at a Glance

The session history now shows average zone speed for each day. You can see at a glance how hard you trained.

Average Zone Speed

It shows how fast you earned zone points during your session. If you earned 100 zone points in 50 minutes of training, your average zone speed is 2 points per minute. Rest time is not included in the calculation.

Use this to compare sessions and spot which workouts were harder, however long they lasted.