Improved day summary

Average Zone Speed, at a Glance

The session history now displays average zone speed for each day, helping you understand the intensity of your training at a glance.

Average Zone Speed

This metric shows how quickly you earned zone points during your session. For example, if you earned 100 zone points in 50 minutes of training, your average zone speed is 2 points per minute. Rest time is not included in the calculation.

Use this to compare training sessions and identify which workouts were more intense, regardless of duration.